*For thinner thighs, tighter abs, and weight loss, check out my new book Get Skinny Again
http://amzn.to/195FOT5 * Check out my vacation recap here -
http://sarahfit.com/cabo-vacation-recap/
More on Esperanza here - http://esperanzaresort.com
*Workout*
Time Moves
0- 5:00 Running Stairs (or jump rope or run beach)
5:00- 7:00 Walking Lunges
7:00- 8:00 Spiderman Pushups
8:00- 10:00 Bicycle Crunches
10:00- 11:30 Run along the beach
11:30- 12:30 Burpee to Hover Jack
12:30- 13:30 Jump Squats
13:30- 15:00 Run along the beach
15:00- 17:00 Walking Lunges
17:00- 18:00 Spiderman Pushups
18:00- 20:00 Bicycle Crunches
* instagram http://instagram.com/sarahfit *
* facebook https://www.facebook.com/SarahFitFan *
* blog http://sarahfit.com *
Disclaimer: I was not compensated for this video but was invited to Esperanza as part of a press trip for two days. I decided to stay for an extra 4 nights, paying for my room & food myself. It was worth the splurge!
fitland Simple & Sweaty Beach Vacation Workout! Total Body, No Equipment | |
| 178 Likes | 178 Dislikes |
| 8,777 views views | 234K followers |
| How-to & Style | Upload TimePublished on 3 Jan 2014 |
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