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Sale ends 29/09/16

Source:
https://www.spreaker.com/user/mommafi...

I get the instant gratification, and when we make healthy changes to our diet and start a new exercise program, we want to see results. Sooner rather than later, am I right? I get it, and I wished it was that easy!

But most of these diets do not work forever. But if you are lucky and learned a way to eat that works for you and it is a lifestyle change....AWESOME!!

But some of us go back to the exact same pattern of eating and exercising (or not exercising…) as before (and often times before we’ve even finished the challenge…). And sometimes we fool ourselves into doing it all over again because ‘it worked that one time.’

Note: if you’re trying the same quick fix over and over again, it’s clearly NOT working for you; it is, however, working for the company or person that you purchased the quick fix from…

That’s because quick fixes may be quick, but they certainly don’t ‘fix’ the underlying problem; our often distorted and unhealthy mindsets around food and exercise.

What is the best 'fix' to this problem?

Starting tomorrow, make one small change in your diet or exercise routine. See if you can sustain it for a week. If so, make another small change in your nutrition or exercise routine. See if you can sustain both for a week. Repeat over and over and over again until the changes become habits.

It’s not glamorous, I know...

But it works. Time and time again.

Get more tips on how to keep your routine and nutrition a lifestyle with this episode, and if you loved this one please share the topic with your friends and come back next week for the next episode of Momma Fit.

Also, if you are interested in starting your lifestyle change, I can help you with a FREE (that's right I will help you for free) 30-day challenge to get you started in the right direction, at: http://daynadetersfitness.com/want-fr...

Laughably awful 'documentary' in which A Very Serious Woman pretends video games are the problem, instead of stupid parents.

チャンネル登録⇒ https://bit.ly/2WuQNBi
総合案内⇒ https://goo.gl/forms/MvjA8iDbRO2UAoPH3

via YouTube Capture

Being a teacher in the underprivileged communities of Pakistan can bring unexpected challenges. ‘A Brick in Each Hand’ is the story of Farzana Sial, a heroic teacher, for whom no challenge was insurmountable when it came to ensuring a brighter future for her students. Driven by her commitment to teaching and her passion for her students, she successfully took on a landlord bent on shutting down her school. The film showcases how one woman’s struggles and perseverance gradually transformed the attitude of an entire community towards education. Farzana is now a principal at a local school in Khairpur.

Welcome to Little Drops of Wonderful! My podcast is about crochet, knitting, and other lovely crafty stuff.

I’m on Instagram and Ravelry as starryeyesali and my Ravelry group is:
https://www.ravelry.com/groups/little...

Time Stamps:

• Finished Objects – 02:35
• Works in Progress – 13:12
• Incoming – 38:21
• Strictly sock-a-long - 56:29
• Winners! – 01:03:09
• And Finally… – 01:06:04


And here’s the info on the things I talked about…

:: Finished Objects::
- Tunisian Crochet Cowl is the Cobbled Street Cowl by A Crochet Journey, the yarn is Seagull by Biffsugar Yarns. The Drago Hill Studio videos I mentioned are here - https://www.youtube.com/playlist?list...


:: Works in Progress ::
- Rainbow Socks – I am using elements of the “Mina’s Vanilla Sock recipe” by Knitting Expat Designs, the yarn is Regia Pairfect Rainbow Colours.

- The Spooky Park Mitts is a pattern by Hanna Kytta of Hanna from Sheep’s Alley – it’s free!

- The Tchaikovsky Hat is a pattern by Helen Stewart. The yarn is by Mint Bee Yarn. The stitch marker is by Sue (suehb on Ravelry).

- My Cornwall Socks are a made up pattern and the yarn is Sun, Sea and Shale by Down Sheepy Lane.

- I also mentioned:

* My Favourite Jeans top by Detroit Knots (Natalie)
*Ziggy Interupted Shawl by Cherry Heart (Sandra)
* As If Tee by Knit and Croshay (Shay Johnson)
* Across the Pond Shawl by Knitting Expat Designs (Mina)


:: Incoming ::
- Little French Meadow Mini Skein Club - https://littlefrenchmeadow.co.uk/coll...
- Turtle Bags
- Norah George Snowdrift Cowl advent from Hilary x
- DPN Holders from Susanne
- Hair scrunchies from Coco and Flora – https://etsy.me/2mychAR
- Jacques Crusteau lobster pattern by Katie Boyette
- Parcel from Victoria Knits podcast
- Strictly bag from Michelle at Oh Sew Pretty – www.ohsewpretty.co.uk



:: Strictly Sock-a-long ::
- The hashtag is #strictlysockalong2019
- To see ALL the prizes I talked about the Prizes Thread is here – https://www.ravelry.com/discuss/littl...
- The Chatter thread is here – https://www.ravelry.com/discuss/littl...
- The FO thread is here – https://www.ravelry.com/discuss/littl...

- Strictly Discounts!
15% off of all Sandra Paul’s sock patterns – https://www.ravelry.com/bundles/socks...
With the code LDWSSAL19



:: And Finally ::
- You can buy my pins here - https://www.etsy.com/uk/shop/DropsOfW...
- Vlogtober – join me every day in October for a daily vlog!

Things you will be glad you watched:

1 hour of Matthew McConaughey watching rain and drinking coffee
https://www.youtube.com/watch?v=uqdvY...

2 minutes and 44 seconds of Sandi Toksvig hugging people - https://twitter.com/qikipedia/status/...



That's it folks! I do hope you enjoyed my podcast as much as I enjoyed making it! If I have missed any information above just drop me a question in the comments.

Thank you so much for watching and for subscribing! And remember – put your listening ears on – listen, learn, improve, repeat xx

Ali xx