Washington, DC personal trainer Josef Brandenburg teaches you one of the best lower body exercises there is - the single leg squat. The single squat is a great lower body and core exercise. It works your butt, inner thigh, outer thigh, and the back of your thighs all at once while you also improve your balance and function.
For an alternative way to work on your single leg squat (or if this version is just hard to "get), check out this video instead: http://youtu.be/DPbRvdvoFa4
You can see what many other clients have to say about their experience at TBYW here: http://youtu.be/5JCJCW_bxIU
The Body You Want Fitness Solutions
1070 Thomas Jefferson St., NW
Washington, DC 20007
202-316-1457
http://www.thebodyyouwant.com
weighted average Washington, DC Personal Trainer Teaches Single Leg Squat from Box | |
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| 175 views views | 867 followers |
| Comedy | Upload TimePublished on 22 Aug 2014 |
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