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Functional workouts. All in 1 routines are full body fitness. You have to Persevere to have a commitment, discipline and lots of practices that what it takes to do my routines. I advise you in order to get better fast results uses of the swiss ball, medicine ball, bosu, add some weight in your ankles, wrist . Subscribe to see upcoming videos. My fit is not for a beginner I just want to inspire you all to be fit equals health.
best funtional fit on swiss ball Core Workout Strenght Stability Ball/Ejercicios con pelota Suiza para panaza plana ,abdomen Marcada | |
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| How-to & Style | Upload TimePublished on 7 Jun 2016 |
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