bosu ball balance exercises Bosu Best Legs Workouts,Balance & Strength Exercises, Killer Legs Challenges

This video is a demo of some of many strength exercises That I do. If you d' like to receive easy Strength , Balance,flexibility , core training workouts using Body- Weight subscribe to my channel for cell 's viewers Pls click this link www.youtube.com/c/marielastarnes

Core exercises: Why you should strengthen your core muscles

Core exercises improve your balance and stability

-Help prevent injuries
-Protect your inner organs and central nervous system
-Banish back pain
-Get a strong, confident posture

You know core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should.


Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and pushups, however, core exercises are often neglected. Still, it pays to get your core muscles — the muscles around your trunk and pelvis — in better shape.

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Total Body Workout with Bosu Ball ,tighten your abs, arms, butt, back, and legs. Do 3-4 times a week.

bosu ball balance exercises Bosu Best Legs Workouts,Balance & Strength Exercises, Killer Legs Challenges
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How-to & Style	Upload TimePublished on 17 Jan 2016

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