Eating from my yard and a High Rep Chest, Back, and Legs Workout. Here's a Day in the Life video which features some of my thoughts on Harrison Hot Springs life, some eating at Muddy Waters Cafe along with on my front lawn. :) And then I take you through a higher rep chest, back, and legs workout at Murph's gym and give you some pointers on how to really hit your back during pull downs, how to keep the tension on the muscle bellies during leg presses, and WHEN it's a good time to switch up that rep range.
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resistance training without weights Eating from my Yard and a High Rep Chest, Back, and Legs Workout | |
| 81 Likes | 81 Dislikes |
| 1,470 views views | 20.3K followers |
| How-to & Style | Upload TimePublished on 6 Jul 2017 |
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