Can't Get Your Biceps to Grow? A lot people train arms, but rarely do I see someone actually train the belly of the biceps. Usually there's a combination of forearm and brachialis, and brachii, but rarely do these aspiring bodybuilders concentrate on one of these areas and keep the tension on it to ensure optimal stimulus for growth of that muscle. In this video I talk about a few tricks to do this, including, a few ways to keep the shoulder stable while you do it, to ensure that the tension stays on the muscle belly throughout the exercise.
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resistance training without weights Can't Get Your Biceps to Grow? | |
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| How-to & Style | Upload TimePublished on 15 Jul 2017 |
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